Breakfast
porridge & grain toast with spread
glass of low fat milk
Snack
apple
Lunch
grilled beef pattie on wholemeal roll with salad
kiwifruit
Snack
2 biscuits and salsa dip
Dinner
chicken curry
Weight loss Forum - weightloss.com.au
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Tuesday 2/5/2006
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Tuesday 2/5/2006
by KimE » Tue May 02, 2006 7:12 pm
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
-
KimE - Posts: 4825
- Joined: Wed Apr 19, 2006 7:42 pm
- Location: Melbourne
by Butterfly_Dawn » Tue May 02, 2006 7:20 pm
breakfast
3 vitabrits with strawberries
snack
grapes and some dried fruit and nuts
lunch
1 slice 8 grain bread, some left over lentil shepherd pie
snack
dried fruit and nuts
dinner
a little left over lentil shepherd pie (yay, only 1 serve left, finally), some muesli with grapes, strawberries and no-fat yoghurt
3 vitabrits with strawberries
snack
grapes and some dried fruit and nuts
lunch
1 slice 8 grain bread, some left over lentil shepherd pie
snack
dried fruit and nuts
dinner
a little left over lentil shepherd pie (yay, only 1 serve left, finally), some muesli with grapes, strawberries and no-fat yoghurt
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
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Butterfly_Dawn - Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
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