Breakfast
porridge & grain toast with spread
glass of low fat milk
Snack
apple
Lunch
grilled beef pattie on wholemeal roll with salad
kiwifruit
Snack
2 biscuits and salsa dip
Dinner
chicken curry
It is currently Thu Feb 21, 2019 5:36 pm
Moderator: Moderators
Users browsing this forum: No registered users and 5 guests