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Shalimars food diary.

Share and keep track of what you eat each day to help you lose weight.

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Re: Shalimars food diary.

Postby Shalimar » Fri Apr 09, 2010 5:39 pm

I might revive this again for a while, I have put myself back on weight loss cals as I need to lose a kilo or 3 to get back to where I am happy.
After having got to a happy weight I stupidly listened when people told me I looked too thin, sick and all the other crappola people come out with so I gained a few kilos, 95% of people said I looked much healthier but I didn't feel it so I'm heading back to where I feel healthy and happy.

I have put myself back on 1260 cals which is what I was on when I got to goal........

B/fast; yoghurt, prunes and a sprinkling of Sanitarium light and tasty.

Lunch; pumpernickel with phillie, tomato, 97%ff sliced chicken and cucumber

Afternoon snack; diet jelly, yoghurt and a muesli bar

Tea; home made pizza- pita bread, pizza sauce (bbq), tomato, mushroom, onion, capsicum, olives, some tinned chicken :P and some light mozarella

Will update the rest later.

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Location: South Australia


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