Monday August 11-
Breakfast: 1 small naan bread with a tablespoon of cottage cheese, low fat mayo, and an egg (fried in cooking spray).
Lunch: Tomato soup.
Dinner: Egg and sausage pastry with tomato sauce, last nights leftover vegies (small corn on the cob, carrots, brussels sprouts with balsamic vinegar and a little bit of rindless bacon), small sliver of naan with tomato pasta sauce, carrot and cheese stolen from a friends plate.
Snacks: 1 cup of soy milk chai latte with 2 tsp brown sugar and a tiny bit of honey.
Okay, so overall I'm pretty happy, didn't go too nuts today. I think I need to cut back on the sugar/honey in my chai (which I wouldn't normally have, but a friend bought it for me, and to be honest, I'm glad I had it because I nearly bought myself banana bread instead). Also beginning to get the idea that I'm a social eater (also a social drinker, but that pattern will become apparent later in the week)- today I had the chai and the naan, yesterday some french fries and the supper. It's only small amounts, but I'm sure that in the last 18 months it's been steadily building up on my ar$e, so I think I'm going to try not to 'sample' anyone elses food at dinner for a while (oh, just remembered, also ate 1 piece of pasta from my friends plate last night), even though every time they offer, the little voice in my head goes "Ding! Better try some, don't want to offend!" Probably will still try to factor in the weekly supper and occasional chai though, those I actually look forward to as treats/ proper social things. Also, need to healthy up the dinners a little.