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Jesst's Food Diary

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Jesst's Food Diary

Postby jesst » Fri Aug 22, 2008 7:19 pm

My first goal is to not eat any junk food at all, for at least a week. This would be a BIG improvement in my hectic life.

I also want to drink a LOT more water.

Breakfast 5:30am 140g Baked Beans, 1 slice wholemeal/grain bread.
Snack 11:00am Snack pack S&V crisps, 600ml Coke.
Lunch 2:00pm 100g cooked pasta with tomato based sauce.

Water 600mL

Thats all so far today.

Negatives My unhealthy snack, but I forgot to take any food to work, and was a bit peckish at 11. Finished work at 2, and had my lunch. Need to buy some fruit.

Positives Over half a litre of water already.
SW 98.4kg
CW 96.2kg BMI 31 Obese :(
GW 75kg

First mini goal; 89kgs by 09/10/08 (My Birthday)
Second mini goal; 85kgs by 25/12/08
Third mini goal; 80kgs by 04/04/09 (Partners Birthday)
Final goal weight; 75kgs by 25/06/09 (4yr Anniversary)
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jesst
 
Posts: 11
Joined: Fri Aug 22, 2008 6:35 pm

Re: Jesst's Food Diary

Postby jesst » Fri Aug 22, 2008 11:21 pm

Dinner 7:15pm Small serve of lasagne.


Negatives Im dead broke this week, so only have whats in the freezer :( at least it was a small serve. i also only had one more glass of water, which is shocking :(
SW 98.4kg
CW 96.2kg BMI 31 Obese :(
GW 75kg

First mini goal; 89kgs by 09/10/08 (My Birthday)
Second mini goal; 85kgs by 25/12/08
Third mini goal; 80kgs by 04/04/09 (Partners Birthday)
Final goal weight; 75kgs by 25/06/09 (4yr Anniversary)
User avatar
jesst
 
Posts: 11
Joined: Fri Aug 22, 2008 6:35 pm

Re: Jesst's Food Diary

Postby jesst » Sat Aug 23, 2008 10:59 pm

Breakfast 1 Slice Wholemeal/grain bread, 140g Baked Beans.
Snack K-Time Twist
Lunch 100g Pasta, Tomato based sauce
Snack Snickers 22g
Dinner Sml serve lasagne Lge serve Salad

Water 2.2L
SW 98.4kg
CW 96.2kg BMI 31 Obese :(
GW 75kg

First mini goal; 89kgs by 09/10/08 (My Birthday)
Second mini goal; 85kgs by 25/12/08
Third mini goal; 80kgs by 04/04/09 (Partners Birthday)
Final goal weight; 75kgs by 25/06/09 (4yr Anniversary)
User avatar
jesst
 
Posts: 11
Joined: Fri Aug 22, 2008 6:35 pm

Re: Jesst's Food Diary

Postby jesst » Sun Aug 24, 2008 9:34 pm

Breakfast 1 slice wholemeal/grain bread,140g Baked beans
Snack K-Time Twist
Lunch 100g pasta with tomato based sauce, geen apple
Snack Snickers 22g
Dinner Braised chops, lots of steamed vegies

Water 2L
SW 98.4kg
CW 96.2kg BMI 31 Obese :(
GW 75kg

First mini goal; 89kgs by 09/10/08 (My Birthday)
Second mini goal; 85kgs by 25/12/08
Third mini goal; 80kgs by 04/04/09 (Partners Birthday)
Final goal weight; 75kgs by 25/06/09 (4yr Anniversary)
User avatar
jesst
 
Posts: 11
Joined: Fri Aug 22, 2008 6:35 pm


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