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Friday 19/05/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 19/05/06

Postby Dolly » Fri May 19, 2006 12:51 pm

Breakfast
baked beans
1 slice german rye bread
1 teaspoon butter
1 glass vegetable juice

Lunch
Tin of tuna in spring water
one third of an avocado
baby spinach, tomato and beetroot
1 slice german rye bread
juice of one lemon in water

Dinner
5oz fish crumbed in parmesan and breadcrumbs
1 tablespoon extra virgin olive oil (for frying crumbed fish)
10 banana chips (fresh bananas are too expensive)
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Dolly
 
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA
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Postby KimE » Fri May 19, 2006 6:46 pm

Light N Easy Plan

Extra jarrah choc o'lait hot drink.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne
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