3 vitabrits with cold stewed apple, 1 small slice (end crust) toast
3 slices toast with vegemite
dried fruit and nuts
zucchini slice with salad and a couple of baked potato pieces.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"