Decided I should also record my food intake- keeps me accountable. Used to eat pretty much all day long and hardly ever anything good, loved KFC and sausage rolls, I would have a sausage roll every morning when i got to work, that was after having breakfast.
Since starting my weight loss journey I have spent lots of time thinking about what foods work best for me and generally stick to the same sorts of foods each day. But i will record each day anyway
So today I had:
B: fruit smoothy with banana strawberries blueberries, whey protein, ground linceeds, youghurt and milk
MT: 1 rice thin with avocado
L: salmon and avo sushi, tendori chicken sushi, chicken and avo sushi
AT: 1 rice thin with avocado
D: chicken topped with can diced tomato, steamed broccoli, cauliflower, carrot and zuccini (only just steamed)
I love sushi could eat it every day if i had the chance.
The smoothy i have every morning and really makes me feel great! I love it and wont ever change. Saw my doctor today and she said that the smoothy was a great breakfast. She also told me to avoid foods starting with P- potato, pumpkin, peas, should have actually asked why