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Lucy's Christmas recovery Food Diary

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Lucy's Christmas recovery Food Diary

Postby Lucy22 » Mon Dec 29, 2008 9:11 am

Monday 29/12/08

Breakfast
2 x weetbix
1 x cup lite milk
5 x prunes
1/2 x mango
1 x tbs skim yougurt
Total weight watchers points = 4.5

snack 1 x orange

Lunch will be
1 x corn on the cob
3 slices of ham
1 x roll
salad
total weight watchers points = 5

2L water and tea through out the day
[url=http://www.TickerFactory.com/weight-loss/wVxGJsk/]
Image
[/url]

SW=73kg
CW=67.5Kg
GW=63Kg
Mini Goal is to be 68kg by the 30 Oct.
Lucy22
 
Posts: 42
Joined: Mon Aug 04, 2008 4:04 pm

Re: Lucy's Christmas recovery Food Diary

Postby Lucy22 » Tue Dec 30, 2008 10:28 am

mONDAY DINNER WAS

1 X CHICKEN THIGH
60G SPAGHETTI
IN A HOME MADE TOMATO SAUCE
WITH VEGEIS
12 X OLIVES

AND 1 X CHOCOLATE PADDLE POP

TOTAL WW POINTS = 7.5

tUESDAY 30/12/08

bREAKFAST
2 X WEETBIX
1/2 X BANANA
5 X PRUNES
1 X CUP LITE MILK

SNACK GRAPES

LUNCH

1X ROLL
3 SLICES OF HAM
SALAD AND CORN ON THE COB

DINNER WILL BE LEFT OVERS SO THE SAME AS LAST NIGHT + SALAD.

AND I WILL GO FOR A WALK THIS EVENING!
[url=http://www.TickerFactory.com/weight-loss/wVxGJsk/]
Image
[/url]

SW=73kg
CW=67.5Kg
GW=63Kg
Mini Goal is to be 68kg by the 30 Oct.
Lucy22
 
Posts: 42
Joined: Mon Aug 04, 2008 4:04 pm


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