3 vitabrits with sultanas, currants, LSA and stewed apple
mandarin, dried mango
2 slices toast with vegemite and egg
some dried fruit and nuts
home made pizza with lots of vegies and tuna and only a light sprinkle of cheese and some fetta. Some grapes
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"