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Thursday 8/6/06

Share and keep track of what you eat each day to help you lose weight.

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Thursday 8/6/06

Postby Dolly » Thu Jun 08, 2006 11:13 am

Todays Plan

Baked Beans on Toast
glass of skim milk
cup of tea

diet jelly with
WW diet choc mousse

100g chicken breast
1 slice bread
1 glass of skim milk

2 small apples
1 orange

Shepherds pie
1 glass of skim milk

Diet fruit yoghurt
Last edited by Dolly on Fri Jun 09, 2006 8:44 am, edited 1 time in total.
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Location: Perth, WA

Postby KimE » Thu Jun 08, 2006 5:52 pm

Light n Easy

No Extras
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Butterfly_Dawn » Fri Jun 09, 2006 7:34 am

putanesca roll (roll with sundried tomatoes roasted capsicum, olives, capers, garic, onion in the bread, yummy)
fruit and nut toast
home meade pizza (had a pizza/board game night with friends)

3 vitabrits with apple sultanas currants and LSA
morning tea - had lots of BBQ shapes, popcorn and 3 lollypops
2 slices toast with egg/dijonnaise mix
spinach cottage cheese pie

3 vitabrits with apple sultanas currants and LSA
putanesca roll
dried fruit and nuts
pumpkin spicy risotto (I love risottos, such good winter food)

Wednesday - I blame today for the extra kilo
3 vitabrits with apple sultanas currants and LSA
morning tea - lots of pretzels, fruit (watermellon, cantelope, strawberries) a chocolate brownie, timtam, popcorn, 1 piece of cheese and chive bread, piece of honey loaf
lunch - left over risotto, 2 choc biscuits, 2 iced vovos
zucchini slice with alittle salad and a little roast vegies

3 vitabrits with apple sultanas currants and LSA
4 corn thins
zucchini slice, 3 slices fruit & nut toast
dried fruit and nuts
spaghetti with vege sauce
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

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