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Saturday 10/06/06

Share and keep track of what you eat each day to help you lose weight.

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Saturday 10/06/06

Postby Dolly » Sat Jun 10, 2006 7:20 am

Todays Plan

Breakfast
Baked Beans on Toast
glass of skim milk
cup of tea

Snack
1 pack of WW diet choc mousse

Lunch
100g chicken breast
salad
1 glass of skim milk

Snack
2 small apples
1 orange

Dinner
150g steak with veggies
1 glass of skim milk

Snack
Diet fruit yoghurt

Evil Extras
1 handful of nuts
1 glass of white wine
Last edited by Dolly on Sat Jun 10, 2006 7:02 pm, edited 1 time in total.
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Postby KimE » Sat Jun 10, 2006 4:57 pm

Light n Easy

Extras: 1 slice of soy & linseed bread
Jarrah choc o lait hot drink
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Butterfly_Dawn » Sat Jun 10, 2006 5:51 pm

muesli and 1 vitabrit
chillibean pie with chutney
small currant and almond scroll
roast garlic, leek, potato and zucchini soup - which was disgusting. Last time I follow a Woolies recipe.
Some Honey lemon wholemeal loaf.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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