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Thursday 15/6/06

Share and keep track of what you eat each day to help you lose weight.

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Thursday 15/6/06

Postby Dolly » Thu Jun 15, 2006 10:20 am


2 wholegrain waffles
1 tablespoon trans fat-free margerine (flora pro-activ)
Splash of maple syrup
1 cup of calcium fortified Orange Juice
Jasmine/green lipton tea

1 cup of vegetable soup
1 serving cilanto scented tofu, rice salad
Jasmine/green lipton tea

Organic green salad with fat free dressing
1 serving spinach pasta
½ cup rock melon with 1 teaspoon lime juice
½ cup low fat plain yogurt
1 cup of decaffeinated black tea
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Postby KimE » Thu Jun 15, 2006 4:51 pm

That plan looks quite good Dolly.

Light n Easy
3 WW fruit slice biscuits
jarrah choc o lait

Light n Easy
No extras
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Butterfly_Dawn » Sun Jun 18, 2006 9:45 am

2 vitabrits with stewed apple, sultanas and currants and LSA
another moring tea!! crackers and dip were the main offender although I stopped before feeling stuffed.
leftover lentil shepherd pie, but only 1/2 of what I brought with me at 2:30 so kinda like my arvo snack.
spaghetti with vege sauce
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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