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Saturday 17/6/06

Share and keep track of what you eat each day to help you lose weight.

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Saturday 17/6/06

Postby Dolly » Sat Jun 17, 2006 10:56 am

Tony Ferguson Program
2 meal replacement sachets
2 pieces of fruit
a palm sized serving of protein
a greek salad
1 diet caffeine free coke
6 drinks of water
allowable extra
1 slice of ham wrapped around a celery stick
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Location: Perth, WA

Postby Butterfly_Dawn » Sun Jun 18, 2006 9:48 am

2 vitabrits with muesli and currants.
homity pie with chutney
small piece of apple cinnamon cake, mandarine
chicken salad.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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