vitabrits with apple sultanas currants and LSA
dried fruit and nuts.
leftover curry again with 2 slices toast
mandarine, dried fruit and nuts
spaghetti with vege sauce
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"