porridge with currants, sultanas and LSA
wholemeal crumpet with mightymite and honey
soup with 2 slices wholemeal s'dough bread
dried fruit and nuts, a couple of mouthfuls of yoghurt
honey soy chicken and vegies on rice.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"