2 vitabrits, stewed apple, sultanas, currants and LSA
dried fruit and nuts, 4 corn thins, mandarine
left over chicken stirfry, 3 slices fruit and nut toast
zucchini slice and baked vegies.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"