2 vitabrits with sultanas, apple, currants, LSA
dried fruit and nuts
risotto, 2 slices fruit and nut bread
4 corn thins
a jelly cup, a little popcorn
dinner at a friends b'day party - trevalla with grilled vegetables, 1/2 a caramel torte with a spoon of icecream
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"