2 vitabrist, sultanas, prunes, currants, LSA
seed biscuit, muffin (I felt left out)
salad and a foccacia
spaghetti with vege sauce
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"