2 slices fruit and nut bread, 1 mini muffin
2 cheese scones, no butter
soup with non buttered bread, 2 mandarines
apple, mandarine, and mini muffin, sultanas and cashews on the bus on the way home
zucchini slice and baked vegies.
35kg lost. (November 2005 - October 2006) 15kg gained again (as at October 2010). Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"