2 vitabrits, prunes, sultanas, currants, LSA, Fruit breakfast muffin with marmalade
mini muffin, muffin
zucchini slice, a few rice cakes, some 77%cocoa chocolate
bean bags (bean filled pasty things) with salad, 1 roll
more chocolate and some more rice cakes.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"