2 vitabrits, prunes, sultanas, currants, LSA, 2 sliced fruit and nut toast
4 rice cakes, mini muffin
salad and salad sandwiches
fruit and 1 biscuit
vege soup and a putanesca roll
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"