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Friday 14/07/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 14/07/06

Postby KimE » Fri Jul 14, 2006 8:11 pm

Light n Easy

-Work supplied nandos for everyone so I had one 1/4 pc of chicken breast and added the meat to my pasta salad lunch. Sure boosted my protein intake for the day!
-Jarrah choc o lait drink and 5 marshmallows
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Butterfly_Dawn » Fri Jul 14, 2006 9:05 pm

2 vitabrits with sultanas, prunes, currants, LSA
2 slices fruit and nut toast, small bowl of soup and a wholemeal roll. mandarine, minimuffin
2 slices toast with tomato, chillibean pie
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Fri Jul 14, 2006 9:34 pm

Tony Ferguson diet shake
2 pieces fruit
Chicken and vegetables
TF diet shake
huge salad
diet soda
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

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