2 vitabrits with sultanas, prunes, currants, LSA
2 slices fruit and nut toast, small bowl of soup and a wholemeal roll. mandarine, minimuffin
2 slices toast with tomato, chillibean pie
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"