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Sunday 16/7/06

Share and keep track of what you eat each day to help you lose weight.

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Sunday 16/7/06

Postby Dolly » Sun Jul 16, 2006 9:02 am

Todays Plan

Breakfast
Tony Ferguson diet shake

Snack
2 pieces fruit

Lunch
Chicken and microwaved vegetables

Dinner
TF diet shake
huge salad
diet caffeine free soda
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Dolly
 
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby KimE » Sun Jul 16, 2006 4:13 pm

Light n Easy

Extras:
1 pc of rye bread
100 ml tub of diet yoghurt
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne


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