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Tuesday 18/7

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 18/7

Postby Dolly » Tue Jul 18, 2006 12:10 pm

Breakfast
Tony Ferguson diet shake

Snack
2 apples

Lunch
Chicken, vegetables with a tad of gravy

Dinner
TF diet shake
huge salad
diet caffeine free soda
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Dolly
 
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Location: Perth, WA

Postby Fairie » Tue Jul 18, 2006 3:40 pm

Breakfast
Low GI Cereal
Kiwi Fruit

Lunch
Tuna & Lettuce Salad

Dinner
Lettuce Soup
Fresh Fish
Mixed Lettuce Salad

Rockmelon
-Fay-

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Postby KimE » Tue Jul 18, 2006 6:33 pm

Light n Easy

Extras:
100ml diet yoghurt
2 water crackers and cheese
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne


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