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DeeEm's Diet - Celebrity Slim

Share and keep track of what you eat each day to help you lose weight.

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DeeEm's Diet - Celebrity Slim

Postby DeeEm » Sat Jul 04, 2009 11:58 am

I love that this forum has a section for this! I find that putting my daily eating habits 'out there' helps to keep me accountable.

I'll start with yesterday.

Friday, 3rd July - Day 97

8:30am - Chocolate Shake (CS)
11am - Small Apple
1pm - Salad greens (spinach, lettuce, cucumber, capsicum) with avacado, light feta, tuna, mayo and sweet chili sauce (YUM!)
3pm - Celery and carrot sticks with tzaziki
6:30pm - Steak with steamed broccoli and cauliflower

Just realised I forgot to have my second CS meal (I usually have a soup! haha). Oops!

Water Intake: 4 x 250ml cups, 1 x 1 litre bottle
Exercise: 27 mins x-trainer, situps and shifted 1 metre of red-gum wood.
Debbie
Image
Start Date: 28 Mar 09
What I want to achieve:
1st Goal - 10kgs (end of May) - Reward: Wii Fit DONE
2nd Goal - 12.1kg (June 11 - DH's Birthday) - Reward: Reward enough in itself! DONE
3rd Goal - 15kgs (Aug 3 - DS's Birthday) - Reward: My Fitness Coach (Wii Fit) DONE
4th Goal - 20kgs (Mid-October for a wedding) - Reward: New clothes!
5th Goal - 30kgs (Christmas) - Reward: a digi-cam? Not sure.
DeeEm
 
Posts: 52
Joined: Thu Jul 02, 2009 7:12 pm
Location: Victoria, Australia

Re: DeeEm's Diet - Celebrity Slim

Postby DeeEm » Sat Jul 04, 2009 9:28 pm

Saturday, 4th July, 2009 - Day 98
10am - Bacon and eggs in an empower wrap, coffee with sugarine and skim milk
12pm - Strawberry Shake (CS)
2pm - Country Chicken soup (CS)
6:30pm - Slow cooked casserole (chicken and veges) with cauliflower mash instead of potato
8pm - Jarrah Chocolatte

Not the best day food-wise but I was feeling ordinary so slept between 3pm and 5pm.

Water Intake - 1 litre bottle (not enough!)
Exercise - none.
Debbie
Image
Start Date: 28 Mar 09
What I want to achieve:
1st Goal - 10kgs (end of May) - Reward: Wii Fit DONE
2nd Goal - 12.1kg (June 11 - DH's Birthday) - Reward: Reward enough in itself! DONE
3rd Goal - 15kgs (Aug 3 - DS's Birthday) - Reward: My Fitness Coach (Wii Fit) DONE
4th Goal - 20kgs (Mid-October for a wedding) - Reward: New clothes!
5th Goal - 30kgs (Christmas) - Reward: a digi-cam? Not sure.
DeeEm
 
Posts: 52
Joined: Thu Jul 02, 2009 7:12 pm
Location: Victoria, Australia

Re: DeeEm's Diet - Celebrity Slim

Postby DeeEm » Wed Jul 22, 2009 9:53 pm

Have been way too slack with this.

Mon July 20 (day 115)
8am - CS choc shake to go
10:30am - half large pear
1:30pm - CS roast chicken soup
3:30pm - salad greens with tuna, mayo and sweet chili sauce
7pm - steak and steamed veg
9pm - Jarrah Chocolatte

Drinks: 2 x coffee with sugarine and skim milk, 1.5litre bottle of water and a 250ml cup of water.

Exercise: None

___________________________

21 July 2009 - Tuesday (Day 116)

8am - CS meal replacement bar (berry)
10am - half large pear
1pm - CS roast chicken soup
3pm - salad greens, tuna, mayo and sweet chili sauce
6pm - curried sausages
8:15pm - Jarrah chocolatte

Drinks - 250ml cup water, 2 x coffee with sugarine and skim milk, 1.5 litre bottle of water.
Exercise - 40 minute walk

__________________________

22 July 2009 - Wednesday (Day 117)

8am CS roast chicken soup (need to buy more shakes... was strange having it for breaky but nice)
10am - half a large pear
12:30pm - pizza on an empower wrap (pizza sauce, 30g cheese, capsicum and baby spinach).
2pm - Jarrah chocolatte
6:30pm - baked chicken with morroccan seasoning and steamed veg

Drinks - 1 litre bottle of water, 1x coffee with sugarine and skim milk, 2 glasses pepsi-max

Exercise - none.
Debbie
Image
Start Date: 28 Mar 09
What I want to achieve:
1st Goal - 10kgs (end of May) - Reward: Wii Fit DONE
2nd Goal - 12.1kg (June 11 - DH's Birthday) - Reward: Reward enough in itself! DONE
3rd Goal - 15kgs (Aug 3 - DS's Birthday) - Reward: My Fitness Coach (Wii Fit) DONE
4th Goal - 20kgs (Mid-October for a wedding) - Reward: New clothes!
5th Goal - 30kgs (Christmas) - Reward: a digi-cam? Not sure.
DeeEm
 
Posts: 52
Joined: Thu Jul 02, 2009 7:12 pm
Location: Victoria, Australia

Re: DeeEm's Diet - Celebrity Slim

Postby DeeEm » Fri Sep 04, 2009 8:44 pm

Friday 4 Sep 2009 Day 160
7am - caramel CS shake
9:15am - pear
11:30am - CS meal replacement bar
3:30pm - salad
6:30pm - spag bol sauce on steamed broccoli and cauliflower
8:30pm - jarrah chocolatte

Drinks- 3 x coffee, 2 x 1 litre bottles of water

Exercise - 1 hour gym workout (cardio and weights)
Debbie
Image
Start Date: 28 Mar 09
What I want to achieve:
1st Goal - 10kgs (end of May) - Reward: Wii Fit DONE
2nd Goal - 12.1kg (June 11 - DH's Birthday) - Reward: Reward enough in itself! DONE
3rd Goal - 15kgs (Aug 3 - DS's Birthday) - Reward: My Fitness Coach (Wii Fit) DONE
4th Goal - 20kgs (Mid-October for a wedding) - Reward: New clothes!
5th Goal - 30kgs (Christmas) - Reward: a digi-cam? Not sure.
DeeEm
 
Posts: 52
Joined: Thu Jul 02, 2009 7:12 pm
Location: Victoria, Australia


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