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Monday 31/07/06

Share and keep track of what you eat each day to help you lose weight.

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Monday 31/07/06

Postby KimE » Mon Jul 31, 2006 7:22 pm

Breakfast: soy & linseed toast, omelette 1 yolk, 3 whites, 1 1/2 cups of skinny milk, LSA

Morning meal: mandarin, apple, 200g diet yoghurt

Lunch: cheese and salad wraps

Afternoon snack: dried fruit and nuts, diet jam on bread

Dinner: corned silverside and veges
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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