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Wednesday 16/8/06

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 16/8/06

Postby Dolly » Wed Aug 16, 2006 7:07 am

Breakfast - Tony Ferguson diet shake (just using up my TF stocks from the cupboard)
Lunch - Tony Ferguson diet shake
Snack - 2 chopped apples in a salad
Dinner - chicken stirfry
8 glasses of water
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Dolly
 
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Location: Perth, WA

Postby KimE » Wed Aug 16, 2006 6:10 pm

Breakfast: diet yoghurt, creamed corn on multigrain toast, skinny milk

Morning Tea: pear, spicy chick peas, LSA, low fat nat yoghurt

Lunch: ham, cheese, salad sandwich

Afternoon: dried fruit and nuts

Dinner: 3 rice paper rolls with sweet and sour dipping sauce

Dessert: diet caramel creme thingy
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby grugwashere » Wed Aug 16, 2006 8:37 pm

i was naughty today.... :( but thats ok cos tomoro im going to be good

Breakfast: a tub of low fat yoghurt

snack: a snickers bar (oh the shame)

lunch: a deli choice roll from maccas( i couldn't be bothered making my lunch)

dinner: shephards pie
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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