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Thursday 17/8/06

Share and keep track of what you eat each day to help you lose weight.

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Thursday 17/8/06

Postby Dolly » Thu Aug 17, 2006 9:18 am

In order to illiminate food cravings thoughout the day,
I will try to eat at each mealtime something from each
food group - grains, healthy fat, protein, vegetables, fruit and calcium.

Breakfast - wholegrain toast, a teaspoon of proactice margarine, egg, grilled tomato, orange. glass of skim milk
Lunch - wholegrain toast, a teaspoon of proactive margarine, tuna, cucumber, apple, glass of skim milk
Dinner - rice, a teaspoon of olive oil, chicken, lots of vegetables, apple, plain lite yoghurt
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Location: Perth, WA

Postby grugwashere » Thu Aug 17, 2006 4:59 pm

breakfast: two poached eggs on toast and az low fat yoghurt

lunch: left over shephards pie

snack: choco'lite soft serve
GW: Somwhere in the 60's for now

Next mini goal:73kg
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby KimE » Thu Aug 17, 2006 7:32 pm

Eating was a bit spread out today as I knew we were having Indian for lunch due to one of the ladies in our team going for maternity leave. Hey, at least I passed on the doghnut afterwards.

Breakfast: 1 x toast with diet jam, banana with 50g low fat yoghurt

Morning Tea: muesli flakes, skinny milk

Lunch: vege curry dish with rice and 1 pc roti bread

Afternoon: dried fruit and nuts

Dinner: chick pea, tuna salad
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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