In order to illiminate food cravings thoughout the day,
I will try to eat at each mealtime something from each
food group - grains, healthy fat, protein, vegetables, fruit and calcium.
Breakfast - wholegrain toast, a teaspoon of proactice margarine, egg, grilled tomato, orange. glass of skim milk
Lunch - wholegrain toast, a teaspoon of proactive margarine, tuna, cucumber, apple, glass of skim milk
Dinner - rice, a teaspoon of olive oil, chicken, lots of vegetables, apple, plain lite yoghurt