Saturday, August 22, 2009
From now on I will be referring to the wholewheat crackers just by using the word cracker. If I'm having another kind of cracker, I'll make a note of it in my posts.
A few things I noticed is that I'm pretty easily seduced by junk food like potato chips or peanuts and alike. That's one of my weaknesses I have to face, and overcome.
Another one, is that I eat too much bread when I'm on the job on Saturdays. I just walk down to the kitchen, take a few slices and smear on what I think is tasty. Sellery salad (see below) is a good product to smear on, but peanut butter, or the ham/cheese combo is already a bit less healthy. Even though I ride the bike for 50 km a day, I shouldn't be eating this stuff, and I should resort to my crackers with cheese or chicken filet, with a slice of honey cake in between and an apple in the afternoon, and finish off with a salad and a slice of meat each night. I'm taking this quite seriously I think, but somehow, on Saturdays and Sundays the discipline is just lost and I eat whatever I feel like. Not good, not good at all. I'm supposed to lose weight, not keep it at the weight I am at right now.
1 cracker with cheese
1 rice cracker with peanut butter
2 slices of bread with 'meat spread'
1 bag of peanuts (about 250 gr I think.... I know, not good!)
4 slices of bread with peanut butter and sellery salad
Slice of honey cake
2 Slices of bread with ham/cheese
Salad and a slice of meat
A chocolate cookie