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Friday 18/08/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 18/08/06

Postby KimE » Fri Aug 18, 2006 7:27 pm

Breakfast: egg white scrambled on wholemeal toast, LSA, skinny milk

Morning tea: orange & strawberries with diet yoghurt

Lunch: ham, cheese and salad sandwich, kiwifruit

Afternoon: dried fruit and nuts

Dinner: vege omelette with low fat cottage cheese and mountain bread (odd combo? It was delish. Omelette mostly egg whites, overdid it on egg whites today but was being lazy.)

Dessert: diet chocy mousse
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Dolly » Fri Aug 18, 2006 8:23 pm

Now that sounds like a well balanced healthy eating day Kim :D
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Postby grugwashere » Sat Aug 19, 2006 6:25 pm

breakfast/lunch (i had abig sleep in today): baked beans on wholemeal toast

snacks: i went to a family party so i ate lots of rice crackers and some pizza toast things my cousin made....

dinner: salad with tomato and balsamic vinigar
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

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