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Monday 21/8/06

Share and keep track of what you eat each day to help you lose weight.

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Monday 21/8/06

Postby grugwashere » Mon Aug 21, 2006 7:11 pm

breakfast: crumpets with honey
snack: half a jam roll and a carrot and celery stick
lunch: salada crackers, cheese and tomato
snack: apple and a cup of soup
dinner:spaghetti bol
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
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Location: melbourne

Postby Dolly » Mon Aug 21, 2006 8:33 pm

breakfast - multigrain toast\
lunch - 2 slices multigrain and tuna in brine
dinner - fish, vege and mash

7 drinks
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Dolly
 
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Location: Perth, WA

Postby Puffer » Mon Aug 21, 2006 8:57 pm

Wow you guys amaze me! I have no willpower whatsoever.. today was a reasonably good day for me

breakfast: all bran and soy milk and sugar
lunch: reheated turkish pizza (potato, onion + cheese)
Snacks: apple, carrot
Dinner: tacos with super lean mince from the farm and a cup of tea

5 glasses of water so far

all in all about 5750kj

no exercise today a bit too busy/tired (excuses excuses I know) but I did call fernwood and ask about pricing - $20 a week minimum, ouch!
Puffer
 
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Joined: Mon Jul 31, 2006 11:15 pm


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