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Ally's food diary 24/08/ - 31/08

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Ally's food diary 24/08/ - 31/08

Postby Ally » Thu Aug 24, 2006 1:06 pm

My day so far

Brekkie:
1 coffee
1 serve muesli
1/2 cup low fat vanilla yoghurt

Snack:
1 k-time bar

Lunch:
1 Ham, lettuce and tomato sanga with 1 tsp flora light marg

Snack:
1 orange

Water: 750ml
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Postby Ally » Thu Aug 24, 2006 8:19 pm

Dinner:
BBQ chicken (no skin)
low fat coleslaw
low fat thai noodle salad
2 tbs no-so-low-fat potato salad :oops:

Snack:
6 squares choc (167 calories)
1 Ktime bar

drinks: 1.5L water
2 glasses diet cordial
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Postby Ally » Fri Aug 25, 2006 6:36 pm

Thursday

Breakfast:
Coffee

Pre lunch:
1 cup tea

Lunch:
Chicken, avocado and salad roll
glass V8 juice

Snack:
1 k-time bar
1 tub ww caramel swirl ice cream (128 Cal)

Dinner:
Curried beef pie (homemade with filo pastry)
vegetables

Dessert:
1 cup fresh made fruit salad
200g low fat yoghurt
glass diet vanilla coke

Water
3L
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Postby kate_turner2000 » Fri Aug 25, 2006 7:12 pm

mmm that curried beef pie sounds yummo!!!!!!

i miss pies :(
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Postby KimE » Fri Aug 25, 2006 7:56 pm

Mmm me too miss pies.

My biggest weakness was always savour pastry. I could take or leave chocolate, sweets, lollies but put a sausage roll near me and it was gone. The problem is pastry is sooo fattening and sooo not good for you. Now I have it very rarely as a real treat but my mind can't help wondering if it really is a treat due to it's 'crap' content! Sigh...stupid mind!
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Current Weight - 64.8 kgs
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Postby Ally » Fri Aug 25, 2006 8:27 pm

Will post recipe for the desperate and drooling!!! :lol:
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Postby Ally » Fri Aug 25, 2006 8:34 pm

thursday night:

1 cup Jarrah choc (Oh yum!!)
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Postby KimE » Sat Aug 26, 2006 8:58 am

Hehe not so desperate but definitely drooling!

Those ww ice cream thingies sound good and low cals too. Will have to pick up some today.
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Postby Ally » Sat Aug 26, 2006 5:43 pm

Kim, I found the caramel ones were ok, but the choc mint ones were really nice! I think they may be 130 calories per tub, so it is only about 3 cals difference to the caramel one. Have you tried the Easy-yo ice cream?? This is also low fat and cal and is really YUMMY!! with the program that I follow you get a 1/2 a cup serve and it is only classed as one dairy serving so it is good value!! It comes in vanilla or chocolate.
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Postby Ally » Sat Aug 26, 2006 5:50 pm

Oh dear I am such an air head at times... :oops: I posted Fridays food diary as Thursday's.

So here we go for SATURDAY!!!!!

brekkie:
curried beef pie (am due for monthly so I find protein in the morning helps)
1 cup coffee
1 cup tea

diet vanilla coke

lunch:
1 silverside, cheese, avocado and salad roll
1 glass V8 juice

post lunch:
1 coffee

dinner:
crustless ham and vege quiche
bok choy and pumpkin

dessert:
1 cup fresh fruit salad (oranges, kiwifruit and apples)
200g tub low fat vanilla yoghurt


1 jarrah extreme choc (99% fat free)

Water: 2.5L
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Postby Ally » Sun Aug 27, 2006 5:56 pm

Sunday:

Brekkie:
1 slice wholemeal toast with 100% fruit jam
1 coffee
1 tea

Lunch:
1/2 slice ham and veg quiche
1 slice h/m pizza (small)

Snack:
1 Cinnamon and Date muffin

mid afternoon snack:
2 crispbreads with 2 tbs cottage cheese and cracked black pepper

Dinner:
Lean Cuisine Satay Beef with Rice
1 steam fresh vege packet (ind serve)

Dessert:
1 cup fresh fruit salad
1 serve light and creamy frozen boysenberry yoghurt

1 cup Jarrah extreme choc

water: 1.5L ( :( )
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Postby Ally » Mon Aug 28, 2006 7:52 pm

Monday

Brekkie:
1 serve mini wheats
1/2 cup l/f milk
1/2 tsp sugar
1 cup coffee

Snack:
1 chai caramel latte
1 cinnamon and date muffin

Lunch:
Chicken and salad roll with pineapple

Dinner:
1 lean cuisine spinach and ricotta lasagne (umm wouldn't recommend this one to anybody!!)
peas, carrots and cauliflower
five smileys :oops:

Snack:
1 cup fresh fruit salad
1 serve passionfruit 99% fat free light and creamy yoghurt
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Location: Rockhamtpon, Central Queensland!

Postby Ally » Tue Aug 29, 2006 7:55 am

Monday night after posting:

1/2 chicken and salad sandwich :oops:
I wasn't hungry, but ate it anyway, trying to figure out where that came from....... :oops:
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Location: Rockhamtpon, Central Queensland!

Postby Ally » Tue Aug 29, 2006 6:07 pm

Tuesday:

Brekkie:
1 serve mini-wheats
1/4 cup l/f milk
1 tsp sugar
1 coffee

Lunch:
Tuna, Cottage cheese, lettuce, tomato and carrot open sandwich
1 glass V8 juice
1 coffee

Snack:
cinnamon and date muffin
1 apple
1 orange

Dinner:
Roast lamb (no fat)
steamed broccoli, pumpkin and pak choy
1 cup pasta

Snack:
1 serve diet yoghurt

1 sachet extreme choc jarrah

water: 1.5L
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Postby Ally » Wed Aug 30, 2006 8:06 pm

Brekkie:
1 small packet of fruit and nut mix
2 coffees

Lunch:
1 coffee

afternoon
1 cup tea

dinner:
1 lean beef burger and garden salad from Maccas
1 1/2 hamburgers (ate kids leftovers :oops: )

1 extreme choc jarrah drink

water: 1.5 L

had really crappy day today.....3 lots bad news and I didn't feel like eating (although the macca's episode didn't help) 1 good point was that I didn't pig out like I normally would so I am quite happy about that!! :P
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