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Thursday 24/08/06

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Thursday 24/08/06

Postby KimE » Thu Aug 24, 2006 7:36 pm

Breakfast: egg white omelette on soy & linseed toast, LSA, skinny milk

Morning tea: orange, spicy four bean mix with no fat nat yoghurt

Lunch: chicken, cheese, salad sandwich

Afternoon: dried fruit and nuts

Dinner: chicken, vege and corn soup
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Garfield » Thu Aug 24, 2006 7:38 pm

Breakfast: muesli (at midday lol)
Lunch/Dinner: can of soup
There will undoubtably be more than this lol.
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Postby grugwashere » Thu Aug 24, 2006 7:39 pm

bad day

breakfast: corn flakes
lunch: cheese tomato sanga
dinner:chipolata snags and veges
now: apero bikies theyre low fat but i still feel bad
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby Garfield » Thu Aug 24, 2006 7:48 pm

Don't feel bad, you've done pretty well.
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Postby Ally » Thu Aug 24, 2006 8:16 pm

Hi Kim, just interested to know what LSA is? I have seen it quite a few times in your food diary and it has got the better of me and I had to be a treacle beak and ask! (hope you don't mind)
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Postby KimE » Thu Aug 24, 2006 9:00 pm

Hehe treacle beak I like it!

LSA - ground linseed, sunflower seeds and almond nuts

I had been reading about the benefits of flaxseed (linseed) oil as it is a rich source of essential fatty acids (good fats) and contains about double the omega 3s of fish oil. I was initially looking for just the linseed oil and remembered reading about how adding sunflower oil also helps with the omega 6s. Anyway, whilst in a health food shop I noticed the LSA which I had seen Tegan (butterfly_dawn) write in her food diary and when I read what it was made of figured I would use that instead of the oil. You can pick this mix up at the supermarket too which is where I get it.

I sprinkle it on my cereal or into yoghurt and if I am making an egg white omelette it goes in the mix I think it is quite tasty.

Haven't researched it as much as I would like but I am getting there and will let ya'll know if I find out more.

Tegan may have more info too.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby Ally » Fri Aug 25, 2006 6:50 pm

Thanks for that Kim, might have to look into it further.

Tegan, do you have any extra info :?:

Do you use it as a replacement of fats in your diet, or is it like an added extra??
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Postby KimE » Fri Aug 25, 2006 7:52 pm

Generally speaking unless I am having bad foods :oops: my fat intake is low so this is an addition to my diet. I haven't consciously cut out anything else to absorb it. Some of this food is new to me so again I watch how things are going and can alter at any given time if something stops working for me.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
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