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Lovetoshop's diary

Share and keep track of what you eat each day to help you lose weight.

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Lovetoshop's diary

Postby love to shop » Thu Sep 03, 2009 10:20 am

I am going to keep a diary for my own use so I will feel more accountable. I tend to get in a rut with food so I will probably eat a lot of the same things over and over...maybe keeping a diary will encourage me to diversify?

Yesterday I ate:

Breakfast:
Slimright shake
Piece toast with tuna spread
Orange juice
coffee

Lunch
Slimright shake
Toasted ham and cheese sandwich

Afternoon snack: Ultra slim snack bar

Dinner
Slimright shake
Small serve Mushroom risotto
1 slice swiss cheese

Evening..bowl muesli with spoon yoghurt
SW: 64 kilos
GW: 58 kilos


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love to shop
 
Posts: 43
Joined: Wed Sep 02, 2009 7:19 pm
Location: Sydney, Australia.

Re: Lovetoshop's diary

Postby love to shop » Thu Sep 03, 2009 8:46 pm

Today

Breakfast:

slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
small can tuna with cottage cheese and salad and handful nuts

Afternoon:
slimright bar

Dinner:
slimright shake
Veal with vegetables
SW: 64 kilos
GW: 58 kilos


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love to shop
 
Posts: 43
Joined: Wed Sep 02, 2009 7:19 pm
Location: Sydney, Australia.

Re: Lovetoshop's diary

Postby love to shop » Sat Sep 05, 2009 1:05 pm

Friday's diary:

Breakfast:
slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
small can tuna with cottage cheese and salad

Afternoon:
slimright bar

Dinner:
slimright shake
Tomato and basil soup
SW: 64 kilos
GW: 58 kilos


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love to shop
 
Posts: 43
Joined: Wed Sep 02, 2009 7:19 pm
Location: Sydney, Australia.

Re: Lovetoshop's diary

Postby love to shop » Sun Sep 06, 2009 10:39 pm

Saturday's diary:

Breakfast:
slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
baked beans on toast

Dinner:
Thai takeaway :shock:
Orange Juice with Midori. Saturday's diary:

Breakfast:
slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
baked beans on toast

Dinner:
Thai takeaway :shock:
Orange Juice with Midori. :shock: :shock:

Sunday:

Breakfast:
slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
leftover Thai takeaway :shock:

Dinner:
slimright shake
soup with one piece bread
SW: 64 kilos
GW: 58 kilos


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love to shop
 
Posts: 43
Joined: Wed Sep 02, 2009 7:19 pm
Location: Sydney, Australia.

Re: Lovetoshop's diary

Postby love to shop » Tue Sep 08, 2009 3:20 pm

Monday:

Breakfast:
slimright shake
slice toast with peanut butter
coffee with low fat milk

Lunch:
slimright shake
tuna with cottage cheese and salad

Dinner:
Rice with stirfried prawns

evening tea: half protein bar, bowl cereal.
SW: 64 kilos
GW: 58 kilos


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User avatar
love to shop
 
Posts: 43
Joined: Wed Sep 02, 2009 7:19 pm
Location: Sydney, Australia.


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