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Wednesday 30/8/06

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 30/8/06

Postby Dolly » Wed Aug 30, 2006 10:50 am

Breakfast - Tony Ferguson Shake
Lunch - Tony Gerguson Shake
Dinner - chicken and salad
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby tess88 » Wed Aug 30, 2006 3:33 pm

Breakfast: 2 weetbix, banana and skim milk

Snack: Diet Nestle Yoghurt

Lunch: Ham and Tomato s/w

Snack: ww fruit

Dinner: Two Eggs with Tomato and Ham
Posts: 75
Joined: Mon May 08, 2006 3:17 pm
Location: Perth WA

Postby Leishkin » Wed Aug 30, 2006 3:38 pm

breakfast: bowl of cereal
Snack: WW bar
Lunch: more leftover lamb stirfry (REALLY over it now)
Snack: an apple
Dinner: ? maybe home made pizzass, methinks.
Posts: 88
Joined: Wed Aug 16, 2006 10:45 am
Location: Hornsby, NSW

Postby grugwashere » Wed Aug 30, 2006 7:15 pm

breakfast: toast with marmalade
snack: apple and rice cakes with vegemite
lunch: chillie strip roll
dinner: chipolata sausaged, baked chips, mashed pumpkin with nutmeg(truly foul yuk!) :shock: and peas n corn.
GW: Somwhere in the 60's for now

Next mini goal:73kg
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby KimE » Wed Aug 30, 2006 7:18 pm

Breakfast: shredded wheat, lsa, skinny milk

Morning tea: apple, spicy four bean mix with n/f nat yoghurt

Lunch: chicken salad

Afternoon: dried fruit and nuts

Dinner: egg white scramble with creamed corn on wholemeal and seed toast

Dessert: low fat ice cream cup
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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