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Friday 15/09/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 15/09/06

Postby KimE » Fri Sep 15, 2006 7:32 pm

Breakfast: weetbix, lsa, skinny milk

Morning Tea: pear, dried fruit and nuts, 2 vita weat with cucumber

Lunch: ham, cheese wholemeal sandwich, orange

Dinner: beef, noodle stir fry (made 2 serves yesterday so was an easy meal)

Dessert: low fat ice cream with dried dates
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby chubbybubby » Fri Sep 15, 2006 11:48 pm

Breakfast
Cheerios and skim milk with my bub :D

Lunch
Minestrone Soup, multigrain breadroll with lite philly chs
Apple

Afternoon
2 pieces fruitbread, 1 apple, tub peaches

Dinner
Chicken stirfry, rice
hot chocolate
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Postby Garfield » Fri Sep 15, 2006 11:52 pm

I was on track today :D
Breakfast - muesli, as always
Morning tea - some diced peaches and pears
Lunch - a cup of soup and a crumpet
Dinner - chicken and vegetables
10pm snack - lite yoghurt
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