It is currently Mon Feb 18, 2019 9:35 pm

Free Newsletter

First Noted Diary September 16 - I think I ate too much?

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

First Noted Diary September 16 - I think I ate too much?

Postby Guest » Sat Sep 16, 2006 10:21 pm

1 warm glass water w/ lemon juice
3tbs of flax oil & 1 tbs of apple cider vinegar
Protein shake with raspberries and blueberries

Salad with lettuce, celery, tuna, tomato, capsicum

Handful of almonds, dried cranberries and dates

Salad with lettuce, celery, carrot, asparagus
Small piece of poached chicken

Fun size time out :oops:

Liquids - 2 litres of water, half a glass of organic red wine (no preservatives)

Did I eat too much?

Postby kate_turner2000 » Sun Sep 17, 2006 7:59 am

sounds ok to me :) (cept for the choccie lol)
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Sun Sep 17, 2006 10:14 am

I don't think you've eaten too much Zoeh it looks fine to me.

Not many carbs though, so if you're intent is a low carb diet then you're on track. :D
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Garfield » Sun Sep 17, 2006 10:48 am

It depends on portion sizes I guess... if you ate your own body weight in salad that would be bad :lol:
But that looks fine to me. If I ate that in a day I would be very pleased with myself. It looks like you have a good range of different vitamins in those foods too. You are going well.
User avatar
Posts: 235
Joined: Tue Aug 22, 2006 6:54 pm
Location: Canberra

Postby Guest » Sun Sep 17, 2006 11:29 am

Thanks guys!!

This message board is great, I already feel a lot more motivated!! Its great to have support from others.

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest