It is currently Thu Dec 08, 2016 5:01 pm

Free Newsletter

First Noted Diary September 16 - I think I ate too much?

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

First Noted Diary September 16 - I think I ate too much?

Postby Guest » Sat Sep 16, 2006 10:21 pm

Breakfast:
1 warm glass water w/ lemon juice
3tbs of flax oil & 1 tbs of apple cider vinegar
Protein shake with raspberries and blueberries

Lunch:
Salad with lettuce, celery, tuna, tomato, capsicum

Snack:
Handful of almonds, dried cranberries and dates
Banana

Dinner:
Salad with lettuce, celery, carrot, asparagus
Small piece of poached chicken

Snack:
Fun size time out :oops:

Liquids - 2 litres of water, half a glass of organic red wine (no preservatives)

Did I eat too much?
Guest
 

Postby kate_turner2000 » Sun Sep 17, 2006 7:59 am

sounds ok to me :) (cept for the choccie lol)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Sun Sep 17, 2006 10:14 am

I don't think you've eaten too much Zoeh it looks fine to me.

Not many carbs though, so if you're intent is a low carb diet then you're on track. :D
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Garfield » Sun Sep 17, 2006 10:48 am

It depends on portion sizes I guess... if you ate your own body weight in salad that would be bad :lol:
But that looks fine to me. If I ate that in a day I would be very pleased with myself. It looks like you have a good range of different vitamins in those foods too. You are going well.
[url=http://www.TickerFactory.com/]
Image
[/url]
User avatar
Garfield
 
Posts: 235
Joined: Tue Aug 22, 2006 6:54 pm
Location: Canberra

Postby Guest » Sun Sep 17, 2006 11:29 am

Thanks guys!!

This message board is great, I already feel a lot more motivated!! Its great to have support from others.
Guest
 


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 2 guests