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Jasminena's Daily Food Diary

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Jasminena's Daily Food Diary

Postby Jasminena » Sat Oct 17, 2009 1:20 am

I have opened up a spreadsheet and started a very comprehensive Food diary
Hmmmm maybe I am eating too much..... :roll: :roll: :roll: :oops: :oops:

Today i had;

Breakfast around 600ml's Masters Ice Coffee
Breakfast 1x piece Wholmeal Toast with 1tsp Nuttelex marg + 1/2 tsp Vegemite
Lunch 2X Small White rolls with 100g roast chicken and Nuttelex marg
Lunch 800mls Filtered Water
Snack 1x Mugacino with Skim Milk & 2x white sugar
Snack 2x Donut Sugar'd Holes (damb kids! LOL)
Alcohol 1x Tooheys Extra Dry Platinum - 345ml
Alcohol 1x Tooheys Extra Dry Platinum - 345ml
Dinner 1x Large Value Meal from McDonalds Chrispy Chicken With Bacon, Frys & a Coke
1ltr Filtered Water

Counted the calories and it was :shock: 2918 that is :shock: :shock: 1028 over my target calorie intake of 1890.

Granted I did have a McDonald's meal instead of cooking for my family tonight & We celebrated my hubbies new job with a few beers - What can I say it has been a lazy day!!!! & what is life if you can't indulge once in a while? :?: :!: :?: :!: :?: :!:

Yes I did get photo's, can't do anything till I get a better net connection. will post pics in the coming months....

All washed down with only about 30 mins of exercise dancing with my daughter & son in our lounge. It's no wonder I'm ummmmm.... big boned..... hahaha :wink:

On to another 6 days of keeping track of everything so i know what I normally eat before I make any changes....


Jas
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Why oh why is it so damb hard to be healthy?????? :-(
Jasminena
 
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Location: South Eastern Subs of Perth, Western Australia

Re: Jasminena's Daily Food Diary

Postby Auntie » Sat Oct 17, 2009 2:32 am

Other than the Macca's, you did awesome Jas!
Elle
28 y/o - 169cm - 120kgish - GW:55kg
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Re: Jasminena's Daily Food Diary

Postby Shalimar » Sat Oct 17, 2009 8:05 am

At least you are honest and that will help you go far in your journey.

Today is a new day, knuckle down and get on with it :wink: :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Jasminena's Daily Food Diary

Postby Jasminena » Sun Oct 18, 2009 12:21 am

Well today was a little better -

I had:

Breakfast Around 600ml's Masters Ice Coffee
H2o 800mls Filtered Water
Coffee 1x Home Made Mugacino With Skim Milk & 2x Raw Sugar
Coffee 1x Home Made Mugacino With Skim Milk & 2x Raw Sugar
Dinner 1/4 Grilled Chicken Breast, BBQ Mushroom's & Onions, 100g Garden Salad With 97% Fat Fee Kraft Mayonnaise
Dinner 2x BBQ Chicken Kebabs - Honey & Soy
Alcohol 1x Tooheys Extra Dry Platinum - 345ml
Alcohol 1x Tooheys Extra Dry Platinum - 345ml
H2o 1ltr Filtered Water


Today was a lot better I didn't have ANY take away. I hardly ever eat breakfast or lunch for that matter and I have a BIG dinner, I also have a VERY soft spot for coffee & Masters Ice Coffee :oops:
Didn't exercise today it was a sudden hot day today like 37.... hmmmmm - still it's no excuse.

Worked out my intake and it was 1905 Which is a lot better then yesterday.... only 15 over my target max of calories .....

I think i will have to learn to space my meals (portions) out and not drink so much coffee. :? the Beer is just coz we had left overs from yesterday. I usually don't drink very often at all! :D

Jas
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Why oh why is it so damb hard to be healthy?????? :-(
Jasminena
 
Posts: 26
Joined: Wed Oct 14, 2009 4:28 pm
Location: South Eastern Subs of Perth, Western Australia

Re: Jasminena's Daily Food Diary

Postby Auntie » Thu Oct 22, 2009 6:27 pm

No takeaways is awesome :)
Elle
28 y/o - 169cm - 120kgish - GW:55kg
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Re: Jasminena's Daily Food Diary

Postby Jasminena » Mon Oct 26, 2009 1:10 am

Hey all

appoligies coz i haven't been on here had family things to take care of.

Back on track now.

Today i had
Breakfast: -
Lunch: Grilled chicken breast
Lunch: 1/2 cup of Greek Salad with 100% fat free Italian dressing
Cup of coke
A few crispbread's with salami & cheese
Dinner: Grilled lamb chop + 1/2 cup Greek salad with 100% fat free Italian dressing
Cup of coke
& 2 beers

Calorie intake for today was 2094 that is 204 over my target. oh well... :roll:

I will be starting to watch what i eat as of tomorrow and try to develop better eating habbits with better portion size and spread out through the day more.

Jas

Tomorrow i start fully my life change!
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Why oh why is it so damb hard to be healthy?????? :-(
Jasminena
 
Posts: 26
Joined: Wed Oct 14, 2009 4:28 pm
Location: South Eastern Subs of Perth, Western Australia

Re: Jasminena's Daily Food Diary

Postby Jasminena » Mon Oct 26, 2009 1:12 am

Auntie wrote:No takeaways is awesome :)


You are right! I don't like takeaways anyway. the only "healthy" thing i can think of that you can takeaway here is subway and every time i have them i get violently ill....

Jas
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Why oh why is it so damb hard to be healthy?????? :-(
Jasminena
 
Posts: 26
Joined: Wed Oct 14, 2009 4:28 pm
Location: South Eastern Subs of Perth, Western Australia

Re: Jasminena's Daily Food Diary

Postby Czarina » Mon Oct 26, 2009 2:51 pm

Ditch the beers and up the fruit and veg, that's what I had to do!
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Re: Jasminena's Daily Food Diary

Postby Jasminena » Mon Oct 26, 2009 11:18 pm

:shock: honestly i don't drink that much booz it's just the last few weeks i have been splurging....
love my fruit. waiting for my favs to come into season. any week now

Jas
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Why oh why is it so damb hard to be healthy?????? :-(
Jasminena
 
Posts: 26
Joined: Wed Oct 14, 2009 4:28 pm
Location: South Eastern Subs of Perth, Western Australia


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