Thursday 28/9

[chubbybubby]

Breakfast-
1 bowl special k, skim & sultanas
2 pieces brown rye bread & light philly cheese

Lunch-
Im thinking maybe just some pasta and cheese... cant be bothered cooking today!

Dinner-
Steamed chicken breast and vegies.

[KimE]

Breakfast: Bertie Beetle...nah just kidding
muesli flakes, lsa, skinny milk

Snack: apple, strawberries and diet strawberry yoghurt

Lunch: ham, l/f cheese and salad sandwich

Snack: dried fruit and nuts

Dinner: oven baked fish and salad wraps with l/f ranch dressing (I figure this is my idea of a filet o fish!)

Dessert: diet mousse

[Garfield]

Breakfast: muesli
Lunch: sandwich
Dinner: pie
Yum.

[Ally]

Brekkie:
1 serve special k with honey and almond
1/4 cup l/f milk
1 coffee

Snack:
1 chai tea
2 small homemade cornflake cookies

Lunch:
1 curried pork pie (leftover from dinner)
1 coffee

Snack:
2 chai teas

Dinner:
Lite Beef Lasagne
1 serve potato wedges
Broccoli and Carrots
1 glass Apple and Raspberry cordial (not diet)

Dessert:
4 mint slice biscuits
1 strawberry tim tam (they are supporting breast cancer)
1 caramel latte chai tea

Water: 3L

[FatGarfield]

Breakfast: 2 slices of soy and linseed bread with butter
Snack: 1 small mandarin
Lunch: 1/4 slice of salmon with a lot of beans
Snack: 1 small mandarin
Dinner: Asian stir-fry in noodle shop. <== Naughty...
Snack: Very hungry at 9pm. Had 1 apple and some water

Drank 1 cuppacino, 4 litres of water, 0.5 litre jasmine green tea.

My weight is 51.1 kilo this morning. More weight loss. Very happy...

[FatGarfield]

It should be 53.1 instead of 51.1. Type it wrong but it is correct that it is another weight loss... So I am very excited...

Maybe FatGarfield does not need to be FAT soon....

Also although I ate a fair bit of Asian stir-fry at dinner, when it was time to go to bed, my stomach was so empty. I had to have an apple. On previous nights, when I ate steamed chicken soy-linseed bread sandwich, my stomach did not feel empty before going to bed. I think I am getting used to having food that have a lot of grains or fibre. I have so much beans that I think I will need to have brocolli and peas as variety before I turn into beans myself...

Cheers... Have a nice day! From FatGarfield...

[kate_turner2000]

haha that would have 'bean' hilarious lol