Breakfast-
1 bowl special k, skim & sultanas
2 pieces brown rye bread & light philly cheese
Lunch-
Im thinking maybe just some pasta and cheese... cant be bothered cooking today!
Dinner-
Steamed chicken breast and vegies.
Weight loss Forum - weightloss.com.au
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Thursday 28/9
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by KimE » Thu Sep 28, 2006 5:39 pm
Breakfast: Bertie Beetle...nah just kidding
muesli flakes, lsa, skinny milk
Snack: apple, strawberries and diet strawberry yoghurt
Lunch: ham, l/f cheese and salad sandwich
Snack: dried fruit and nuts
Dinner: oven baked fish and salad wraps with l/f ranch dressing (I figure this is my idea of a filet o fish!)
Dessert: diet mousse
muesli flakes, lsa, skinny milk
Snack: apple, strawberries and diet strawberry yoghurt
Lunch: ham, l/f cheese and salad sandwich
Snack: dried fruit and nuts
Dinner: oven baked fish and salad wraps with l/f ranch dressing (I figure this is my idea of a filet o fish!)
Dessert: diet mousse
Last edited by KimE on Fri Sep 29, 2006 7:53 am, edited 1 time in total.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
-
KimE - Posts: 4825
- Joined: Wed Apr 19, 2006 7:42 pm
- Location: Melbourne
by Ally » Fri Sep 29, 2006 6:31 am
Brekkie:
1 serve special k with honey and almond
1/4 cup l/f milk
1 coffee
Snack:
1 chai tea
2 small homemade cornflake cookies
Lunch:
1 curried pork pie (leftover from dinner)
1 coffee
Snack:
2 chai teas
Dinner:
Lite Beef Lasagne
1 serve potato wedges
Broccoli and Carrots
1 glass Apple and Raspberry cordial (not diet)
Dessert:
4 mint slice biscuits
1 strawberry tim tam (they are supporting breast cancer)
1 caramel latte chai tea
Water: 3L
1 serve special k with honey and almond
1/4 cup l/f milk
1 coffee
Snack:
1 chai tea
2 small homemade cornflake cookies
Lunch:
1 curried pork pie (leftover from dinner)
1 coffee
Snack:
2 chai teas
Dinner:
Lite Beef Lasagne
1 serve potato wedges
Broccoli and Carrots
1 glass Apple and Raspberry cordial (not diet)
Dessert:
4 mint slice biscuits
1 strawberry tim tam (they are supporting breast cancer)
1 caramel latte chai tea
Water: 3L
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
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- Ally
- Posts: 4799
- Joined: Tue Aug 15, 2006 11:23 am
- Location: Rockhamtpon, Central Queensland!
Thu Food
by FatGarfield » Fri Sep 29, 2006 7:38 am
Breakfast: 2 slices of soy and linseed bread with butter
Snack: 1 small mandarin
Lunch: 1/4 slice of salmon with a lot of beans
Snack: 1 small mandarin
Dinner: Asian stir-fry in noodle shop. <== Naughty...
Snack: Very hungry at 9pm. Had 1 apple and some water
Drank 1 cuppacino, 4 litres of water, 0.5 litre jasmine green tea.
My weight is 51.1 kilo this morning. More weight loss. Very happy...
Snack: 1 small mandarin
Lunch: 1/4 slice of salmon with a lot of beans
Snack: 1 small mandarin
Dinner: Asian stir-fry in noodle shop. <== Naughty...
Snack: Very hungry at 9pm. Had 1 apple and some water
Drank 1 cuppacino, 4 litres of water, 0.5 litre jasmine green tea.
My weight is 51.1 kilo this morning. More weight loss. Very happy...
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FatGarfield - Posts: 371
- Joined: Thu Jun 15, 2006 12:45 pm
- Location: Sydney
Typing mistake
by FatGarfield » Fri Sep 29, 2006 7:42 am
It should be 53.1 instead of 51.1. Type it wrong but it is correct that it is another weight loss... So I am very excited...
Maybe FatGarfield does not need to be FAT soon....
Also although I ate a fair bit of Asian stir-fry at dinner, when it was time to go to bed, my stomach was so empty. I had to have an apple. On previous nights, when I ate steamed chicken soy-linseed bread sandwich, my stomach did not feel empty before going to bed. I think I am getting used to having food that have a lot of grains or fibre. I have so much beans that I think I will need to have brocolli and peas as variety before I turn into beans myself...
Cheers... Have a nice day! From FatGarfield...
Maybe FatGarfield does not need to be FAT soon....
Also although I ate a fair bit of Asian stir-fry at dinner, when it was time to go to bed, my stomach was so empty. I had to have an apple. On previous nights, when I ate steamed chicken soy-linseed bread sandwich, my stomach did not feel empty before going to bed. I think I am getting used to having food that have a lot of grains or fibre. I have so much beans that I think I will need to have brocolli and peas as variety before I turn into beans myself...
Cheers... Have a nice day! From FatGarfield...
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FatGarfield - Posts: 371
- Joined: Thu Jun 15, 2006 12:45 pm
- Location: Sydney
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