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Deejay's Food Diary

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Deejay's Food Diary

Postby deejay » Thu Mar 18, 2010 7:11 pm

15th March

Joined Calorie King today. I am on 1500 calories.

Breakfast - 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1 - Milky Way
Lunch- Chilli, Basmati Rice
Snack 2 - 2 plums, 4 Vita-weat, cream cheese
Dinner - 2 slices of homemade pizza, 1 glass Apple Juice

water - 600ml

Total Calories - 1495
[url=http://www.TickerFactory.com/weight-loss/wMry7Jm/]
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deejay
 
Posts: 6
Joined: Fri Mar 12, 2010 10:28 pm
Location: Victoria

Re: Deejay's Food Diary

Postby deejay » Thu Mar 18, 2010 7:17 pm

16th March

Breakfast - 3 Weetbix, 2% Milk, 1 Teaspoon Sugar
Snack 1 - 4 Vita-weat, Cheese, Pickle
Lunch - Homemade Stew with 2 Chicken Drumsticks, 1 Glass Apple Juice
Snack 2 - 2 plums, 4 Vita-weat, Cheese, Pickle
Dinner - 2 slices of Burgen Soy and Linseed, 2 Slices Beetroot, 1 Cherry Tomato, Lettuce

water - 1.25 litres

30 Minute Walk

Total Calories - 1210
[url=http://www.TickerFactory.com/weight-loss/wMry7Jm/]
Image
[/url]
deejay
 
Posts: 6
Joined: Fri Mar 12, 2010 10:28 pm
Location: Victoria

Re: Deejay's Food Diary

Postby deejay » Thu Mar 18, 2010 7:24 pm

17th March

Breakfast - 3 Weetbix, 2% Milk, 1 Teaspoon Sugar
Snack 1 - 4 Vita-weat, Cheese, Pickle
Lunch - Vegetable Curry, Couscous
Snack 2 - Peach, 4 Vita-weat, Cheese, Pickle, 1 Low Fat Strawberry Vaalia Yoghurt
Dinner - Chicken Breast, Lettuce, Marinated Peppers, White Onion

water - 1.5 litres

30 Minute Walk

Total Calories - 1363
[url=http://www.TickerFactory.com/weight-loss/wMry7Jm/]
Image
[/url]
deejay
 
Posts: 6
Joined: Fri Mar 12, 2010 10:28 pm
Location: Victoria

Re: Deejay's Food Diary

Postby deejay » Thu Mar 18, 2010 7:34 pm

18th March

Breakfast - 3 Weetbix, 2% Milk, 1 Teaspoon Sugar
Snack 1 - 4 Vita-weat, Philly Light Onion and Chives Spread, 25 Grams Pecans, 2 Plums
Lunch - Chilli, Basmati Rice, 1 Glass Apple Juice
Snack 2 - 1 plum, 4 Vita-weat, Philly Light Onion and Chives Spread, 25 Grams Pecans, 1 Yoghurt
Dinner - Chicken Breast, Lettuce, Marinated Peppers, White Onion

water - 1 litre

1 Hour Walk

Total Calories - 1739

I totally blew it today, it was the pecans, gosh they have alot of calories.
[url=http://www.TickerFactory.com/weight-loss/wMry7Jm/]
Image
[/url]
deejay
 
Posts: 6
Joined: Fri Mar 12, 2010 10:28 pm
Location: Victoria


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