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Mon 9/10

Share and keep track of what you eat each day to help you lose weight.

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Mon 9/10

Postby chubbybubby » Mon Oct 09, 2006 9:03 am

Breakfast-
lage bowl bran, sultanas, skim

Lunch-
Salad sandwich

Dinner-
Beef Rissoles or chicken with steamed veg

Snacks-
Apple

Drinks-
2tlr water, 1 jarrah chocolatte
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Postby KimE » Mon Oct 09, 2006 4:26 pm

Breakfast: weetbix, lsa, kiwifruit, skinny milk

Snack: apple and l/f yoghurt

Lunch: tuna bean salad mix

Snack: dried fruit and nuts

Dinner: pork and salad or veges with a small serve of rice.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Mon 09/10

Postby FatGarfield » Mon Oct 09, 2006 4:51 pm

Breakfast: Cereal Sustain & WeightWatchers Fruit and Nut with Skimmed milk
Snack: 1 small mandarin
Lunch: 150g roast chicken (no skin), l/f green beans, green peas, some carrots and 1 potato
Snack: 1 small apple
Dinner: 2 eggs & 2 soy-linseed toasts

Drank 4.5 litres water, 0.5 litre green tea, 250ml home-made orange juice, 250ml lite-white warm milk.

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Postby kate_turner2000 » Mon Oct 09, 2006 5:02 pm

well done with the water fat garfield. i couldnt drink more than 3 litres lol i think id bust! water is the key though!
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Postby Ally » Tue Oct 10, 2006 6:46 am

Brekkie:
2 slices toast
1 boiled egg
1 coffee

Snack:
1 chai tea

Lunch:
1 chicken and salad roll
1 coffee

Snack:
1 apple
1 pear

Dinner:
2 steak and tomato rolls

Water: 2L

Am really craving meat at the moment due to TTOTM. AARRRGGHH! Well it could be worse at least it is not chocolate!!
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Reply + Dinner Round3

Postby FatGarfield » Tue Oct 10, 2006 7:48 am

Hi Kate,
Thank YOU again. You are always so supportive and encouraging... I really like drinking water now...

Hi Ally,
So you are in a carving mood... Be careful. It is a test...

Hi all,
oooooooooOOOOps...
Last night I had 2 eggs for dinner. I usually had 1 and I felt sick. I had heart-burn and dizzy-spells (too much cholesterol).

Dinner round2, to make myself feel better, I had some roast chicken and 1 slice of soy-linseed toast.

Dinner round3, just before sleeping, still sick, had 800ml warm water, 200 ml green tea. Still no good. Had 150g roast chicken, 1 potato and some carrots... Then I felt better...

OOOOOpppppssss Ate too much. Luckily the next day, the weight was the same. 52.8kilos...

I will keep an eye on my food intake and my exercise. Also tonight I need to eat out. Also my boyfriend is worried that I am exercising too much.

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Cheers... FatGarfield...
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