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Tues 10/10

Share and keep track of what you eat each day to help you lose weight.

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Tues 10/10

Postby chubbybubby » Tue Oct 10, 2006 9:36 am

Breakfast-
lge bowl soy and linseed bran, sultanas, skim
1 jarrah chocolatte

Lunch-
Leftover roast vegies & 1 beef rissole

Dinner-
Spaghetti Bolognese or apricot chicken & rice

Snacks-
apple
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Postby kate_turner2000 » Tue Oct 10, 2006 9:42 am

oh yum apricot chicken mmmmmmm

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Postby KimE » Tue Oct 10, 2006 5:41 pm

Breakfast: muesli, skinny milk, piece of wholemeal toast with ww jam

Snack: spicy beans with fat free nat yoghurt

Lunch: ham, l/f cheese, salad sandwich

Snack: protein bar

Dinner: chicken and veges with small serve of rice
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Ally » Wed Oct 11, 2006 6:43 am

Brekkie:
2 Weet-bix
1/2 cup low fat milk
1 tsp sugar
2 coffees

Snack:
1 orange
1/2 cup l/f natural yoghurt

Lunch:
Ham, cheese, tomato and onion melts
1 chai tea

Snack:
6 dried dates
2 crispbread with smear peanut butter

Dinner:
Lean lamb chops
1 cup brown rice
broccoli, beans, carrots

Snack:
6 dried dates

Water: 2.5L
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Tue - Out of control

Postby FatGarfield » Wed Oct 11, 2006 7:39 am

Eat out. So Dinner and onwards, out of control !!! Put on 0.5 kilo.

Breakfast: 1 slice of soy-linseed toast
Snack: 1 small mandarin
Lunch: 150g roast chicken, l/f green beans, peas, carrots and 1 potato
Snack: 1 apple

Dinner: Here we go... Eat out...
1) Some soya-chicken, 1.2 dish of Thai food, plenty of white rice.
2) Top up with 3 hand-made chocolates,
3) Then went for a drive and have 400ml McDonald Thick Shake.

Totally stuffed but very happy (full stomach + celebration stuff)

The next day, I was going to skip weighing myself but was curious to see the damage. Oh no... Put on half a kilo !

Next time when I eat out, I am going to still eat but cut down by half of what I will normally have. Let me work hard on that...

Drank 4 litres of water + 400ml Thick shake...

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The ticker does not show but put on half a kilo ! ! ! 53.5kilos now.

About to cry... FatGarfield...
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Tue

Postby FatGarfield » Wed Oct 11, 2006 8:27 am

Also plus 100g of low-fat PassionFruit yoghurt.

Cheers.. FatGarfield
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