Breakfast: Soya-chicken, l/f green beans, 1 potato (1/3 of my lunch
Snack: 1 small mandarin
Lunch: Soya-chicken (remaining 2/3 of my lunch)
Snack: 1 small apple
Dinner: Sliced Roast chicken & 2 slices of soy-linseed toasts
Snack: 100ml fat-free yoghurt and 1 small apple
Drank: 3.5 litres of water
My weight is back on track, so I can start working hard on it. My best friend was talking about noodle shop on the weekend. Big temptation. Maybe I should not go. Decide later. Noodles (and spaghetti) have always been my weakest point. I really want to lose the weight first. Too much eating out as it is...