It is currently Sat Dec 10, 2016 4:01 pm

Free Newsletter

Wednesday 11/10/2006

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Wednesday 11/10/2006

Postby KimE » Wed Oct 11, 2006 5:43 pm

Crikey, where is everyone! I don't usually get to start a thread here...am I missing something?

Breakfast: oats, lsa, skinny milk, piece of wholemeal toast with ww jam

Snack: pear, spicy four bean mix with fat free nat yoghurt

Lunch: chicken and salad sandwich

Snack: dried fruit and nuts

Dinner: l/f cheese and tomato egg white omelette with a salad

Snack: l/f ice cream
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby chubbybubby » Wed Oct 11, 2006 7:15 pm

lol Ive had one of those days today, where you just go and go and before you know it, its dinnertime and where has the day gone? :D

Breakfast-
Soy and Linseed bran, sultanas, skim

Lunch-
Salad sandwich (had it with my grandmother, so it ended up being full fat cheese and white bread.... but still better than something from the chicken shop.... :? )

Dinner-
Leftover spaghetti sauce on a baked potato (strangely yummy!)

Snacks-
Apple
Snack size bag nature's way popcorn
Image
User avatar
chubbybubby
 
Posts: 193
Joined: Sun Jul 09, 2006 9:52 am
Location: Melb,Australia

Postby Garfield » Wed Oct 11, 2006 9:39 pm

I've had one of those days where you're completely sleep deprived... stupid neighbors!
Breakfast: muesli
Lunch: sandwich
Snack: walnuts (lots of them lol, I couldn't stop once I'd started)
Dinner: McDonalds deli choice roll
Desert: Rubies frozen custard... whoops...
[url=http://www.TickerFactory.com/]
Image
[/url]
User avatar
Garfield
 
Posts: 235
Joined: Tue Aug 22, 2006 6:54 pm
Location: Canberra

Postby Ally » Thu Oct 12, 2006 6:17 am

Here I am Kim!! Always late, but here I am !!! :lol:

Brekkie:
2 pieces toast with 1 tbs peanut butter
2 coffees

Lunch:
Chicken, avocado and salad roll
1 chai tea

Snack:
2 crispbread with 100% fruit spread

Dinner:
Steak
mashed potato
pumpkin and broccoli

Water:
2L
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Wed

Postby FatGarfield » Thu Oct 12, 2006 7:48 am

Breakfast: Soya-chicken, l/f green beans, 1 potato (1/3 of my lunch
Snack: 1 small mandarin
Lunch: Soya-chicken (remaining 2/3 of my lunch)
Snack: 1 small apple
Dinner: Sliced Roast chicken & 2 slices of soy-linseed toasts
Snack: 100ml fat-free yoghurt and 1 small apple

Drank: 3.5 litres of water

Image

My weight is back on track, so I can start working hard on it. My best friend was talking about noodle shop on the weekend. Big temptation. Maybe I should not go. Decide later. Noodles (and spaghetti) have always been my weakest point. I really want to lose the weight first. Too much eating out as it is...

Cheers... FatGarfield...
User avatar
FatGarfield
 
Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 2 guests