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Wednesday 11/10/2006

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 11/10/2006

Postby KimE » Wed Oct 11, 2006 5:43 pm

Crikey, where is everyone! I don't usually get to start a thread I missing something?

Breakfast: oats, lsa, skinny milk, piece of wholemeal toast with ww jam

Snack: pear, spicy four bean mix with fat free nat yoghurt

Lunch: chicken and salad sandwich

Snack: dried fruit and nuts

Dinner: l/f cheese and tomato egg white omelette with a salad

Snack: l/f ice cream
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby chubbybubby » Wed Oct 11, 2006 7:15 pm

lol Ive had one of those days today, where you just go and go and before you know it, its dinnertime and where has the day gone? :D

Soy and Linseed bran, sultanas, skim

Salad sandwich (had it with my grandmother, so it ended up being full fat cheese and white bread.... but still better than something from the chicken shop.... :? )

Leftover spaghetti sauce on a baked potato (strangely yummy!)

Snack size bag nature's way popcorn
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Location: Melb,Australia

Postby Garfield » Wed Oct 11, 2006 9:39 pm

I've had one of those days where you're completely sleep deprived... stupid neighbors!
Breakfast: muesli
Lunch: sandwich
Snack: walnuts (lots of them lol, I couldn't stop once I'd started)
Dinner: McDonalds deli choice roll
Desert: Rubies frozen custard... whoops...
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Location: Canberra

Postby Ally » Thu Oct 12, 2006 6:17 am

Here I am Kim!! Always late, but here I am !!! :lol:

2 pieces toast with 1 tbs peanut butter
2 coffees

Chicken, avocado and salad roll
1 chai tea

2 crispbread with 100% fruit spread

mashed potato
pumpkin and broccoli

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Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!


Postby FatGarfield » Thu Oct 12, 2006 7:48 am

Breakfast: Soya-chicken, l/f green beans, 1 potato (1/3 of my lunch
Snack: 1 small mandarin
Lunch: Soya-chicken (remaining 2/3 of my lunch)
Snack: 1 small apple
Dinner: Sliced Roast chicken & 2 slices of soy-linseed toasts
Snack: 100ml fat-free yoghurt and 1 small apple

Drank: 3.5 litres of water


My weight is back on track, so I can start working hard on it. My best friend was talking about noodle shop on the weekend. Big temptation. Maybe I should not go. Decide later. Noodles (and spaghetti) have always been my weakest point. I really want to lose the weight first. Too much eating out as it is...

Cheers... FatGarfield...
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Location: Sydney

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