Friday 13th

[LadyBug]

50 mins at gym... treadmil and x trainer

Weights dvd this arvo!

[LadyBug]

Ok soooo i havent got my brain in today.


Bfast: 2 peices of toast with marg and vegemite

Lunch: 2 bread rolls... ham and salad,
Apple
WW cereal bar

Dinenr: Will be subway

[Garfield]

Haha, that's ok. I never have my brain in.

Breakfast: muesli
Snack: kiwi fruit
Lunch: sandwich
Snack: kiwi fruit (I think I'm going through a kiwi fruit phase today lol)
Dinner: probably something really nice yet fairly healthy

[KimE]

I thought I had accidentally clicked the exercise diary again! Good one Ali!

Breakfast: shredded wheat, lsa, skinny milk

Snack: apple, sultanas, dried apricots with fruit yoghurt

Lunch: tuna and tomato sandwich

Snack: dried fruit and nuts

Dinner: lean cuisine pumpkin pasta thingy

Dessert: banana bar

[kate_turner2000]

hey kim those banana bars look yum! i got the catalogue for home ice cream a couple of weeks ago and i always miss the guy when he comes around! damn!!

[Ally]

Ok I have to be a treacle beak and ask Kim....Banana Bars...would you mind posting the calorie/kilojoule count for me please? We don't have the home ice cream man come around our house, but we can go to the depot!! Thanks.

[Ally]

Oh Ladybug that was funny!!

Brekkie:
2 weetbix
1/2 cup l/f milk
1 tsp sugar

Snack:
1 latte
1 hot chocolate

Lunch:
1 subway 6" chicken and salad sub
1 strawberry milk

Dinner:
KFC (please refer to personal progress section)

Water: 1.5L

[KimE]

Kate and Ally the banana bars are yumbo. Although not strictly a 'low fat' or 'diet' product like there yoghurt and lite ice cream this is pretty good for what you get. Plus a lot cheaper than a real banana! I usually only have once a week twice at the most.

Naturals - Banana Bar (60ml)
Calories - 86
Fat - 2.9g
Sat Fat - 2.1g
Protein - 2.3g
Sodium - 31.2mg
Carbohydrate - 12.5g
Sugar - 11g
It doesn't mention calcium or fibre but there most likely is a bit of both, certainly some calcium I would think.

[kate_turner2000]

yeah the carbs are a bit high for me.... but who cares?!!! i love banana!! once a week wouldnt hurt. ill even sacrifice some of my chocolattes lol. thanks kim!

[Ally]

that is really good on the calories side Kim. That is not much more than the low fat ice cream or the diet choc mousse. Thanks for that Kim, will have to go to the depot!!

[FatGarfield]

Breakfast: 1/2 Darrell Lea chocolate, Sustain with skimmed milk
Lunch: Sliced lamb, l/f green beans, corn and peas.
Dinner: Iron man noodles with sliced lamb and tomato

[FatGarfield]

Also drank 4 litres of water, 0.5 litre of green tea.