No regrets, no setbacks!

[Louise(:]

I keep a calorie counting food diary, and have been for quite a while. Its great and ill definately continue with it everyday, but i like the idea of just recording and sharing exactly what i've eaten without a calculator judging me so here i go....

Day 1:


Morning: A strawberry yoghurt (200g), bottle of water

Afternoon: 1 slice of Ham, pumpkin and spinach fritata. 2 Bottles of water

Night: Small potato salad from fish and chip shop, 1 apple and cinnamon k time bar, 3/4 cup of orange juice (topped up with water)

[Louise(:]

Yesterday i had nothing all day except for lots of water and then we went out for dinner and didnt get our food til 9.30 but i had a half a chicken burger, some chips and a cup of vegies acccompanied by a glass of orange juice.

Bad choice but i definately made up for it at the gym!