
It is currently Fri Feb 26, 2021 3:50 pm
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dragonfly wrote:17-12-10
another injury, quite small, but I have decided to keep off it until its gone, and then it wont get bigger and cause more problems. just a strained muscle in my ankle. nothing serious.
so I might give matenience a go lol. my goal was to hit 147kgs on my new scales (which are 2kilos out) in time for christmas, and I hit 146.9 this morning, so my aim will be to still be 147 on christmas LOL.
I know how to loose weight, do it wellbut its then when i stop that I dotn know what to do. so gonna see if I can at least maintain this week, with little exercise. knowing me, tho, I'll be craving a walk sooner than a week away LOL
food was pretty crazy today.
raspberries
yogurt
2 minties
multigrain roll
2 slices ham
1/2 avocado
green tea
7 cashews
cucumber
4 snow peas
1 boiled egg
200grms salmon
hot choc with skim milk
1/2 bag marshmellows
so I added them into the online calorie counter, and hit 2350
so over by 350 calories.
which would have been ok if I had walked today, which I didnt lol.
the fat was over by 6grams, but protien over by 50grams LOL
yeah oops LOL
but for a maintainence calorie intake, I think its fine. but nutrionally, its not good lol
i am going to make soup tommorow.
need some veggies and something a lot lighter, less fat, as the salmon AND avocado was a bit overboard today. need to balance out the days I eat avo's with the days I have a low fat meat, such as prawns.
got prawns on the menu alot over christmas. amazed at 100grams of them yeild less than 1g fat, and only like 75calories
dragonfly wrote:20-12-10
evening walk, about 30mins approx, got too dark lol would have loved to go longer.
shocking food day, really bad, worst ever I think in 4mths.
food:
hot choc
strawberries and cream (lollies)
cous cous, Moroccan summer
6 mint slice biscuits
15 lolly banana's
veggies, noodles, prawns & pad thai paste.
no fruit, unless the lolly bananas count....![]()
no breakfast
over dose sugar
but in all that there was still exercise and lunch and dinner where normal meals.
some black 3/4 pants are getting waaay big. time to go sort my clothes and find the next size down, and pack these away into retirement. Even tho I feel bloated from AF, and the sugar lol, the clothes are getting looser
I can put my shoes on and tie up the laces in a minute of 2, and I am not puffed out doing just that even before the exercise begins. the bows are in the middle of the shoe, not the side as I can reach down now. sitting in our outdoor chairs is comfortable, and the side arms dont dig into my thighs.
25more kilos til all the baby weight is gone!!! It will be 10 years since I would have seen 120kilos on the scales. 1/3 of my life I have been morbidly obese!!!
so glad I am changing my ways, so I can spend the next 30-40years feeling great. then get old and wizz around in a red goffer with "hot stuff" number plates
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