dragonfly wrote:25-12-10
christmas day.
no restrictions, just eat what I want........ still keeping lowfat in mind, as I dont want to suffer tooooooo much lol.
food:
perky bananas chocolate bars
6 gulliyan chocolates
1 big glass cranberry drink
1 white toast (no butter)
3 eggs, scrambled with 10grams butter
roobioos tea
honeycomb icecream (homemade, small bowl)
gingerbread house peice
roast chicken
roast potatoes, 97% fat free
cranberry juice
thats up until 3pm, but i doubt there will be any more food, only water and water and water. Its about 46C on the veranda in the shade.... so we are inside, obviously lol. just having a laze around, building lego and we will go swim afterwards.
dinner will be, if i eat anything a bowl of veggie soup, or a salad, cucumbers etc.
tommorow, is day 1 of detox and back to normal LOL
scales said 146.1kgs this morning, so even after a bad week, the exercise has helped
besides the lemon juice, what other natural detox can i do?
YUM I love perky bananas chocolate bars and guylian chocolates! In terms of detox I think its just trying to eat as much unprocessed food as possible, lots of veg and fruit, and try and avoid sugar/saturated fat/caffeine etc. I think if we feed our bodies the foods that it naturally needs, everything starts working better and looking better too.
Something I read that sometimes helps: when we eat because our livers have to process the food, this automatically raises our body temperature. So when its boiling hot its an extra incentive for me to try and eat a bit less. I've also read that when we eat when we're not hungry this is extra strain on our livers because it has to process food it doesn't need (I guess that's going back to your detox question).
How did you go yesterday and today with your eating and exercise? Maybe you could get a cheap aerobics dvd off ebay when it gets too hot to go walking go outside
