How I'm going to lose 11 KG.

[Blackandwhite]

Yesterday I finally weighed myself, I was 77.4. I freaked out big-time

I have a simple approach to dieting. My diet is just kind of cutting everything in half.

Also, thinking back to when I was around my goal weight, and what I ate.

A few weeks back I tried the lemon detox, but after 78 hours of starvation, I decided I loved
food to much.... so me and my housemate who doing it alway went and bought a nutella crepe.

So the approach is simple.

I woke up this morning after one day of this approach and was 75.9

To be frank I think the shakes that everybodys talking about on this forum are a load of crockenbush.

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Sw: 77.4kg
Hw:77.4
Lw:59
Cw: 75.9 Kg
Gw: 73 (by the 7th... our anniversary!)
Gw2: 66
Gw3: 62

My typical day of eating will try and be (this was yesterday)

Breakfast: coffee to start things going, then when feeling a bit hungry weetbix (2 instead of 4)
Lunch: 3 sushi and diet coke
Dinner: Omlet (really fluffy with bits of tomato, cheese and ham)

[Blackandwhite]

p.s watch me lose this 11 kg,
I dont even care, i'll lose it.
I wont censored it up!

[Dave]

I like your style...I'm kind of ZZZZZZZZ right now....but seeing an attitude like that, I'll be back to see you do it!!! I have to agree with the Shake thing......DUCKS ...just my opinion...OH wait...now its not LOL none of us have all the answers, but it's good to voice ones opinion, especially when I agree to it...just kidding. Seriously I also wish you the best with your goals...I have some weird and wacky ideas myself...but I'll leave them alone for now...once again...best of luck & look forward to hearing more from Frank.....I mean hearing it like it is.............

[dearne]

go you! do it for yourself! kick that weight in the butt!!!