It is currently Sat Feb 27, 2021 11:21 am
Moderator: Moderators
ohsoDanniella wrote:Sunday 14th November
Breakfast:
- 2 slices low gi high fiber toast (182 cal)
- very small smount of nuttelex (22 cal)
-vegemite (9 cal)
= 213 cal
snack:
-small skim milk latte (70 cal)
lunch:
- 4 vita-weats (87 cal)
- 1 serving lite cheese (69 cal)
- beetroot (52 cal)
- lettuce (6 cal)
-cucumber (1 cal)
- carrot (17 cal)
- low fat home made mayo (30)
lunch total = 262 cal
snack:
-yoplait forme (69 cal)
- small skim latte (70 cal)
= 113 cal)
dinner:
- capsicum (7 cal)
- snow peas (10 cal)
- broccoli (30 cal)
- cauliflower (15 cal)
- carrot (22 cal)
- noodles (270 cal)
- cashews (75 cal)
- plum sauce (33)
total = 462 calories
total for the day = 1120 calories
- I'm very happy with my efforts for today! might let myself have a small treat after dinner e.g skinny cow desser, or a weight watchers jello, still will keep my calories quite lowI've realised that the days its easiest to keep the calories low is when I have a bigger more satisfying lunch today I bulked my lunch up with lots of salads, lite cheese, carrot, beetroot etc.. and it kept me full and satisfied all afternoon!
- also did 30 lunges, 5 minute leg workout, 120 situps, back to the gym tommorow!.
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