Going to start this up
Okay day I'd say, bit out of the usual seeing I was out with a friend from 10am till 4pm, we were at a shopping center so lots of temptation to resist (maccas, kfc, pasta, etc), she had pasta and I got subway, and couldn't resist a good old boost juice
Brunch: (didn't have enough time for breakfast before we left at 10 got to sit and eat at about 1130) 12" multigrain meatball with cheese, lettuce, tomato, onion and pineapple from subway.
Snacks: half a cucumber cut up to eat with a bit of hommus
Drinks: original tropical crush from boost juice, 350ml bottle of coke zero, and just over 1.5l of water.
Dinner: minced beef with some seasoning, salad and a bit of brown rice.
Not sure if I should be eating more but I've been pretty satisfied all day. Did 25 mins on the cycling bike in the garage going medium to fast pace, stopping for a minute to get my water bottle but other than that i was consistently cycling for 25 mins. Very proud of myself
I'm not one for exercise and I'm just starting out
Plus I walked around the shop and supermarket for a bit, carried some fairly heavy groceries for about 10 mins. Hey, everything counts
When I was in the supermarket my friend commented on how healthy everything I was getting was
definitely stuck to the tip of staying outside the aisles of a supermarket and it'll help resist the temptation and stick to fairly healthy stuff.
But anyway it all comes down to that I'm fairly pleased with my day. Wouldn't mind sticking a bit more exercise into my days though so I'll plan for that tomorrow.